individual therapy

Individual therapy for adults navigating anxiety, depression, trauma, or major life shifts.

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Couples therapy

Therapy for couples and/or parents working to repair patterns, improve communication, and create secure, lasting connection.

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COACHING

Coaching for parents and individuals who want practical, evidence-based support to create more calm, connection, and purpose in everyday life.

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A young woman with long, wavy, light brown hair and blue eyes, smiling gently, resting her head on her hand, sitting on a beige couch with a soft cushion, in a modern home interior with a staircase in the background.

ABOUT

Hi, I’m Dr. Cate. I am a licensed Clinical Psychologist and mom of two, with graduate degrees in both Clinical Psychology (PsyD) and Marriage and Family Therapy (MFT). I’ve also completed specialized training in EMDR (Eye Movement Desensitization and Reprocessing), EFT for couples (Emotionally Focused Therapy), and RPP (Reflective Parenting Program).

Over the years, I’ve worked with clients across the lifespan, using an attachment-oriented framework grounded in evidence-based approaches like CBT, mindfulness, and EMDR. My work is collaborative and tailored — because healing isn’t one-size-fits-all, and neither is therapy.