real change starts here.
WORK WITH Dr. Cate
therapy
Individual therapy for adults navigating anxiety, depression, trauma, or major life shifts.
individual coaching
1:1 coaching to help you clarify goals, break patterns, and take grounded action—ideal for growth-minded individuals ready for change.
parent coaching
Support for parents who want to raise emotionally resilient kids without defaulting to threats, bribes, or burnout—real strategies for real families.
ABOUT
Hi, I’m Dr. Cate. I am a licensed Clinical Psychologist and mom of two, with graduate degrees in both Clinical Psychology (PsyD) and Marriage and Family Therapy (MFT). I’ve also completed specialized training in EMDR (Eye Movement Desensitization and Reprocessing), EFT for couples (Emotionally Focused Therapy), and RPP (Reflective Parenting Program).
Over the years, I’ve worked with clients ages 2+, using an attachment-oriented framework along with evidence-based approaches like CBT, mindfulness and EMDR. I tailor each treatment plan to your unique symptoms, goals, and story - because healing is never one-size-fits-all.